Tradifit
Shena Push Up Board
Shena Push Up Board
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'Shena' – Inspired by the Persian 'House of Strength'
The Shena Push-Up Board comes from the ancient training system of the Zurkhaneh, known as the “House of Strength”. For centuries, Persian warriors trained their bodies and minds using simple but powerful tools. The Shena board was one of them.
This tradition was not only about building muscle. It was about discipline, balance, respect, and control. Today, the Shena Push-Up Board brings that same spirit into your modern fitness routine.
More Than a Regular Push-Up
A push-up is one of the most natural and effective bodyweight exercises. It strengthens your chest, shoulders, arms, and core.
The Shena Push-Up Board makes this movement even better by:
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Improving wrist position and comfort
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Allowing a deeper range of motion
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Supporting better posture and alignment
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Encouraging smooth, controlled movement
In Persian, “Shena” means swimming. The movement on the board feels fluid and rhythmic — like a wave. Instead of rushing through reps, you move with control, focus on your breathing, and stay connected to your body.
Train Strength and Focus Together
The Shena Push-Up Board is not just about doing more repetitions. It is about doing them better.
With regular practice, you can improve:
- Upper body strength
- Core stability
- Flexibility
- Endurance
- Balance and coordination
- Mind-body focus
It is a complete training tool that fits perfectly into home workouts, callisthenics training, martial arts practice, or functional fitness routines.
Designed for Modern Athletes
At Tradifit.com, we create our Shena Push-Up Boards with care and quality in mind.
Each board is:
- Made from strong, high-quality hardwood
- Smoothly finished for comfort
- Carefully shaped for balance and stability
- Durable for long-term use
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CARE & MAINTENANCE GUIDE
1. Use Regularly: Frequent use helps nourish the wood with its natural oils, improving strength and durability.
2. Protect from Sunlight: Train outdoors if you like, but store it in a shaded, dry place to prevent the wood from drying out.
3. Avoid Water: Keep away from rain and moisture to maintain the wood’s quality.
4. No Oiling Required: The surface polish already provides protection—simply keep it dry after use.
5. Handle with Care: Avoid dropping it to prevent cracks or minor damage.
DELIVERY
Preparation & Shipping
The shipping times mentioned below are approximate and do not include weekends, public holidays, or unexpected courier delays (such as weather conditions, high order volume, or traffic).
Our delivery process consists of three stages:
Order preparation
Dispatch
Final delivery
Order Preparation Time: 5–10 days
Shipping Time: 7–10 days
Order Preparation Details
In-Stock Items: Products available in our facility are usually shipped within 3 weeks from the date of purchase.
Engraved / Personalized Items: Customized pieces requiring engraving are also prepared and shipped within the same timeframe.
SPECIFICATION
Rooted in Tradition. Built for Strength.
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Frequently Asked Questions
What is a Shena Push-Up Board?
The Shena Push-Up Board is a traditional wooden fitness tool designed to enhance push-up training. Unlike regular floor push-ups, this board allows a deeper range of motion, increasing muscle activation in the chest, shoulders, and triceps. Inspired by traditional Indian training methods, it helps build functional strength and wrist stability. The raised grip design reduces wrist strain and improves posture during workouts. It is simple, durable, and highly effective for bodyweight training at home or in an akhara-style routine.
What muscles does the Shena Push-Up Board target?
The Shena Push-Up Board primarily targets the chest (pectorals), shoulders (deltoids), and triceps. It also activates the core muscles because your body must stay stable during the movement. Since the board increases depth, your muscles stretch more at the bottom of the push-up, leading to better muscle engagement. Additionally, forearms and wrists grow stronger due to improved grip positioning. Regular use helps build upper-body strength, endurance, and muscle definition while improving overall stability and posture.
Is the Shena Push-Up Board suitable for beginners?
Yes, beginners can use the Shena Push-Up Board safely. If you are new to push-ups, you can start with knee push-ups or fewer repetitions while focusing on correct form. The raised handles actually help reduce wrist pain compared to flat-floor push-ups. Over time, as your strength improves, you can increase repetitions or try advanced variations. The key is consistency and controlled movement. With proper technique, even beginners can quickly build strength and confidence using the board.
How is it different from regular push-ups?
The main difference is depth and wrist positioning. Regular push-ups limit how far you can lower your chest, but the Shena Push-Up Board allows a deeper stretch, which increases muscle activation. The elevated grip keeps wrists in a more natural position, reducing strain. This leads to better form and improved muscle engagement. Because of the deeper movement range, each repetition becomes more effective, helping you build strength faster compared to standard push-ups on the floor.
Can it help with muscle growth and fat loss?
Yes, the Shena Push-Up Board supports muscle growth when used consistently with progressive overload (increasing reps or intensity). The deeper range of motion creates more muscle tension, which stimulates growth. For fat loss, it helps burn calories, especially when included in high-repetition or circuit workouts. However, fat loss depends mainly on diet and maintaining a calorie deficit. Combined with proper nutrition and regular training, the board can help improve body composition and upper-body definition.
