Kickoff Date
20th July, 2026
Timing
5:30 am to 6:30 am | 7 pm to 8 pm
Language
English
Duration
28 Days (5 Classes/Week)
Mudgar Training Overview
Mudgar practice, also known as Gada training, is an ancient Indian exercise system that involves swinging a heavy club (Mudgar or Gada) to build strength, endurance, and mobility. Traditionally used by wrestlers and warriors, this practice enhances grip strength, shoulder mobility, and overall functional fitness. It remains popular in Indian Akharas (wrestling gyms) and has gained global recognition for its benefits in strength training and martial arts conditioning
- Master proper mudgar grips and safe, controlled swinging techniques.
- Improve mobility, joint health, and injury resilience
- Enhance coordination, balance, and full-body power
- Build shoulder, core, and grip strength with dynamic flow patterns
Explore Related Topics
Mudgar Training Course Includes
- Basic grip and swinging techniques
- Basic grip and swinging techniques
- Basic grip and swinging techniques
- Basic grip and swinging techniques
- Basic grip and swinging techniques
Requirements
- Designed for beginners—no requirements needed.
About Course
Week - 1
2. Basic Swings, Posture, Stance of Mudgar
3. How to prevent Injuries while practising Mudgar
Week - 2
2. Mudgar Combination of Swings
3. Refinement in Mudgar Swings & Posture
Week - 3
2. Practicing previous movements & formation correction
3. Total 10-15 movements have been learned.
Week - 4
2. Complete 25 Movements taught
3. Complete knowledge about injury prevention
4. Refinement of advanced swings
5. Mastery of wrist rotation techniques
Why to Practice Mudgar?
Practicing Mudgar offers several benefits:
- Builds Functional Strength – Enhances grip, shoulders, arms, and core stability.
- Improves Mobility & Flexibility – Increases range of motion in shoulders and wrists.
Boosts Endurance & - Coordination – Develops stamina and control over complex movements.
- Enhances Grip Strength – Essential for combat sports, weightlifting, and daily activities.
- Deeply Rooted in Tradition – Connects to ancient Indian martial arts and wrestling practices.
Mudgar training is an excellent full-body workout that combines strength, mobility, and endurance, making it beneficial for athletes, martial artists, and fitness enthusiasts alike.
Why Guidance is Important
While many try to learn from YouTube, live instruction ensures safety.
- Personalized feedback & corrections
- Build structure and routine
- Learn advanced movements not available online
- Train alongside a supportive tribe
This course is designed for both beginners and enthusiasts, especially for those in their 30s and 40sseeking functional strength without harming their joints.
Who Should Join Our Course?
Designed for everyday people to build strength, movement, and discipline.
Working Professionals
Build strength and relieve daily stress with a structured routine that fits into a busy schedule.
Homemakers
Stay active, energized, and healthy while managing daily responsibilities with ease.
Students
Improve focus, stamina, and overall fitness to support both academic and personal growth.
Fitness Trainers
Enhance your skill set and learn new techniques to deliver better results for your clients.
Yoga Practitioners
Complement your practice with strength and mobility training for a more balanced body.
Not Suitable
This Training May NOT Be the Right Fit If...
Traditional Indian training systems with flexible plans for every fitness level.
You are above 60
This program may feel too intense without personalized supervision tailored to senior needs.
Need Quick Results
If you’re expecting instant transformations, this approach focuses more on long-term, sustainable progress.
Had a recent Injury
Those recovering from injuries may require specialized rehab before starting this training.
If you are Pregnant
Pregnancy requires carefully modified exercises that are beyond the scope of this program.
About Teacher
Meet Fardeen Saifi, a traditional strength trainer inspired by natural movement and functional fitness. His journey transformed when he discovered Mudgar training — an ancient Indian method using wooden clubs to build strength, balance, and control.
What began as personal practice became a mission to revive this forgotten system. Fardeen now trains people of all levels, breaking the myth that Mudgar is outdated or only for athletes.
He focuses on proper technique, controlled movement, and long-term joint health, helping people build real, sustainable strength the traditional way.
