Kickoff Date
16th Nov, 2026
Timing
5:30am-6:30am 7:00pm-8:00pm
Language
English
Duration
28 Days (5 classes/week)
4-Week Sword Training Course
(Including The Wooden Sword)
Sword training in Kalaripayattu is not simply about moving a weapon. It develops disciplined footwork, body alignment, timing, coordination and mental presence. This course introduces the wooden-sword training approach in a structured, progressive format.
Outcomes of Sword Training
- Physical Strength & Control
- Focus & Mental Discipline
- Coordination & reflexes
- Endurance & Confidence
Explore Related Topics
Sword Training Course Includes
- Basic sword handling and grip techniques
- Footwork and movement drills
- Attack, defense, and counter techniques
- Speed, timing, and reflex training
- Strength, endurance, and mobility exercises
- Discipline, focus, and coordination development
Course Requirements
Designed for beginners—no requirements needed.
About Course
Physical Strength & Control
Focus & Mental Discipline
Coordination & Reflexes
Endurance & Confidence.
Week 1
Foundation: Stance, Grip & Guard
Introduction to the wooden sword, safe handling, basic grip and guard positions, Kalari stance, body alignment and foundational footwork. Learn to move with balance while keeping the sword controlled and purposeful.
Week 3
Coordination, Flow & Combinations
Link basic sword movements with Kalari footwork and body movement. Develop coordination, timing and continuous flow through simple combinations and progressive repetition.
Week 2
Basic Sword Movements & Footwork
Progress into controlled vertical, horizontal and diagonal sword movements, combined with basic directional footwork. Work on range, posture, rhythm and smooth transitions.
Week 4
Applied Angathari Practice
Build complete beginner-level sequences using the wooden sword. Refine posture, control, timing and movement quality while practicing structured partner and non-contact drills.
Customer Testimonials
Who Should Join Our Course?
Designed for everyday people to build strength, movement, and discipline.
Working Professionals
Build strength and relieve daily stress with a structured routine that fits into a busy schedule.
Homemakers
Stay active, energized, and healthy while managing daily responsibilities with ease.
Students
Improve focus, stamina, and overall fitness to support both academic and personal growth.
Fitness Trainers
Enhance your skill set and learn new techniques to deliver better results for your clients.
Yoga Practitioners
Complement your practice with strength and mobility training for a more balanced body.
Not Suitable
This Training May NOT Be the Right Fit If...
Traditional Indian training systems with flexible plans for every fitness level.
You Are Above 60
This program may feel too intense without personalized supervision tailored to senior needs.
Quick Results
If you’re expecting instant transformations, this approach focuses more on long-term, sustainable progress.
Recent Injuries
Those recovering from injuries may require specialized rehab before starting this training.
You Are Pregnant
Pregnancy requires carefully modified exercises that are beyond the scope of this program.
About Teacher
With over 15 years of experience, our Kalari instructor was trained in Kerala under renowned Gurukkals, carrying forward the authenticity of this ancient martial art.
His teaching blends technical precision with deep-rooted philosophy, focusing on building strength, discipline, and awareness.
Through this course, he brings the essence of Kalaripayattu into a structured online format, guiding students through a progressive journey of physical and mental transformation.
