{"product_id":"shena-push-up-board-1","title":"Shena Push Up Board","description":"\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cstrong\u003e'Shena' – Inspired by the Persian 'House of Strength'\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Shena Push-Up Board comes from the ancient training system of the Zurkhaneh, known as the “House of Strength”. For centuries, Persian warriors trained their bodies and minds using simple but powerful tools. The Shena board was one of them.\u003c\/p\u003e\n\u003cp\u003eThis tradition was not only about building muscle. It was about discipline, balance, respect, and control. Today, the Shena Push-Up Board brings that same spirit into your modern fitness routine.\u003c\/p\u003e\n\u003ch2\u003eMore Than a Regular Push-Up\u003c\/h2\u003e\n\u003cp\u003eA push-up is one of the most natural and effective bodyweight exercises. It strengthens your chest, shoulders, arms, and core.\u003c\/p\u003e\n\u003cp\u003eThe Shena Push-Up Board makes this movement even better by:\u003c\/p\u003e\n\u003cul class=\"custom-disc\"\u003e\n\u003cli\u003e\n\u003cp\u003eImproving wrist position and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAllowing a deeper range of motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupporting better posture and alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEncouraging smooth, controlled movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn Persian, “Shena” means swimming. The movement on the board feels fluid and rhythmic — like a wave. Instead of rushing through reps, you move with control, focus on your breathing, and stay connected to your body.\u003c\/p\u003e\n\u003ch2\u003eTrain Strength and Focus Together\u003c\/h2\u003e\n\u003cp\u003eThe Shena Push-Up Board is not just about doing more repetitions. It is about doing them better.\u003c\/p\u003e\n\u003cp\u003eWith regular practice, you can improve:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUpper body strength\u003c\/li\u003e\n\u003cli\u003eCore stability\u003c\/li\u003e\n\u003cli\u003eFlexibility\u003c\/li\u003e\n\u003cli\u003eEndurance\u003c\/li\u003e\n\u003cli\u003eBalance and coordination\u003c\/li\u003e\n\u003cli\u003eMind-body focus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is a complete training tool that fits perfectly into home workouts, callisthenics training, martial arts practice, or functional fitness routines.\u003c\/p\u003e\n\u003ch2\u003eDesigned for Modern Athletes\u003c\/h2\u003e\n\u003cp\u003eAt \u003ca rel=\"noopener noreferrer\" class=\"qbe-widget\" href=\"http:\/\/Tradifit.com\" target=\"_blank\"\u003eTradifit.com\u003c\/a\u003e, we create our Shena Push-Up Boards with care and quality in mind.\u003c\/p\u003e\n\u003cp\u003eEach board is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from strong, high-quality hardwood\u003c\/li\u003e\n\u003cli\u003eSmoothly finished for comfort\u003c\/li\u003e\n\u003cli\u003eCarefully shaped for balance and stability\u003c\/li\u003e\n\u003cli\u003eDurable for long-term use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tradifit","offers":[{"title":"Small","offer_id":45001941483604,"sku":null,"price":2499.0,"currency_code":"INR","in_stock":true},{"title":"Medium","offer_id":45001941516372,"sku":null,"price":2999.0,"currency_code":"INR","in_stock":true},{"title":"Large","offer_id":45001941549140,"sku":null,"price":3499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2285\/2948\/files\/KRU07083.webp?v=1779451616","url":"https:\/\/tradifit.com\/products\/shena-push-up-board-1","provider":"Tradifit","version":"1.0","type":"link"}