Kickoff Date
9th March, 2026
Kickoff Date
9th March, 2026
Kickoff Date
9th March, 2026
Kickoff Date
9th March, 2026
Mudgar Training Overview
Tradifit’s Mudgar Training program revives the ancient Indian practice of club swinging to build unmatched strength, endurance, and mobility. Designed for all fitness levels, this course blends traditional techniques with modern training principles to enhance your physical power and mental focus.
Through guided lessons, you’ll master precise grips, dynamic swings, and effective flow patterns that develop your shoulders, core, and grip strength. Our structured progression ensures safe skill-building while promoting joint health and injury prevention.
Whether you’re an athlete, martial artist, or fitness enthusiast, Tradifit’s Mudgar Training offers a unique, full-body workout that improves posture, balance, and explosive power—helping you move stronger every day.
What You’ll Learn
- ✓ Master proper Mudgar grip, stance, and body alignment for safe, powerful swings.
- ✓ Learn foundational and advanced circular swing techniques with smooth transitions.
- ✓ Build shoulder strength, joint mobility, and injury-resistant movement patterns.
- ✓ Develop rotational core power and full-body coordination.
- ✓ Increase grip strength and forearm endurance through structured drills.
- ✓ Follow progressive training methods from beginner to advanced levels.
- ✓ Design effective Mudgar workouts for strength, conditioning, and fat loss.
- ✓ Improve posture, stability, and athletic performance through traditional club training.
Your 4-Week Mudgar Training Journey
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Mudgar Training Course By Tradifit
Next Couse Date:
30th Feb, 2026
Language:
Hindi & English
Timing:
6am to 7:30am
5pm to 6:30pm
Total Classes:
28 Days (20 Classes)
Ideal For
Who Should Join
These Trainings?
Designed for everyday people to build strenght, movement, and dicipline.
Working Professionals
Busy schedules? These trainings fit easily into daily routines and help improve strength, posture, and energy.
Homemakers
Simple, structured training to stay active, strong, and consistent without complex equipment.
Students
Busy schedules? These trainings fit easily into daily routines and help improve strength, posture, and energy.
Fitness Trainers & Coaches
Ideal for professionals who want to add traditional, functional training methods to their practice.
Yoga & Movement Practitioners
Complements yoga by improving strength, mobility, and body awareness through traditional tools.
Not Suitable
This Training May NOT Be the Right Fit If…
Traditional Indian training systems with flexible plans for every fitness level.
You Are Above 60
Some movements may be demanding. Please consult a medical professional before joining.
You Are Looking for Quick Results
These trainings focus on gradual, long-term strength — not instant transformations.
You Have Recent Hand, Wrist, or Shoulder Injuries
These trainings involve grip and joint engagement. Proper recovery is recommended before starting.
You Are Pregnant
We advise avoiding these programs during pregnancy. Please check with your healthcare provider.
All trainings are guided, progressive, and beginner-aware, but listening to your body is always the priority.
About Teacher
Meet Arjun Nair, a traditional strength trainer whose journey into fitness began with a deep interest in natural movement and functional strength.
His path changed when he discovered the ancient practice of Mudgar training — a traditional Indian strength method that builds power, balance, and control using wooden clubs. What started as personal training soon became a passion to revive and share this forgotten strength system.
Through years of practice and teaching, he realized that many people believed Mudgar training was either outdated or only meant for professional athletes. Determined to break this myth, he began training people of all fitness levels, proving that Mudgar is accessible, effective, and safe for everyone.
Today, Arjun Nair focuses on teaching Mudgar with correct technique, controlled movement, and progressive training. His sessions emphasize grip strength, shoulder stability, core engagement, and long-term joint health, rather than shortcuts or heavy lifting.
Driven by the belief that traditional tools can transform modern fitness, his mission is to help people build real, sustainable strength — the way it was practiced for generations.
Get In Touch
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