Shena Push Up Board

Shena Push-Up Board

Inspired by the Persian “House of Strength”

The Shena Push-Up Board comes from the ancient training system of the Zurkhaneh, known as the “House of Strength”. For centuries, Persian warriors trained their bodies and minds using simple but powerful tools. The Shena board was one of them.

This tradition was not only about building muscle. It was about discipline, balance, respect, and control. Today, the Shena Push-Up Board brings that same spirit into your modern fitness routine.

More Than a Regular Push-Up

A push-up is one of the most natural and effective bodyweight exercises. It strengthens your chest, shoulders, arms, and core.

The Shena Push-Up Board makes this movement even better by:

• Improving wrist position and comfort
• Allowing a deeper range of motion
• Supporting better posture and alignment
• Encouraging smooth, controlled movement

In Persian, “Shena” means swimming. The movement on the board feels fluid and rhythmic — like a wave. Instead of rushing through reps, you move with control, focus on your breathing, and stay connected to your body.

Train Strength and Focus Together

The Shena Push-Up Board is not just about doing more repetitions. It is about doing them better.

With regular practice, you can improve:

• Upper body strength
• Core stability
• Flexibility
• Endurance
• Balance and coordination
• Mind-body focus

It is a complete training tool that fits perfectly into home workouts, callisthenics training, martial arts practice, or functional fitness routines.

Designed for Modern Athletes

At Tradifit.com, we create our Shena Push-Up Boards with care and quality in mind.

Each board is:

• Made from strong, high-quality hardwood
• Smoothly finished for comfort
• Carefully shaped for balance and stability
• Durable for long-term use

Simple. Strong. Timeless.

Bring Tradition Into Your Training

The Shena Push-Up Board connects ancient wisdom with modern fitness. It helps you train with purpose — building not only strength but also control and awareness.

Upgrade your push-ups.
Move with strength.
Train with intention.