Traditional Mudgar/Mugdar

Mudgar

Ancient Power for Modern Strength

Thousands of years ago, strength was part of daily survival. People lifted, carried, and swung heavy wooden and stone tools for hunting and work. Over time, they discovered that these natural movements not only helped them survive but also made them stronger, faster, and more mobile.

In India, this natural training evolved into a structured system, giving rise to the mudgar. It became an essential tool in the Akhara, where traditional wrestlers used it to build powerful shoulders, strong grips, and incredible endurance.

Today, the mudgar is no longer limited to wrestling schools. Athletes, yoga practitioners, fitness enthusiasts, and professionals from all fields are rediscovering this timeless training tool for improving strength, mobility, and joint health.

Why Train with a Mudgar?

The Mudgar is designed for circular, flowing movements that train your body in a natural and functional way. Unlike machines that isolate muscles, Mudgar training engages multiple muscle groups at once.

Regular practice helps improve:

• Shoulder strength and mobility
• Grip and forearm power
• Core stability
• Coordination and balance
• Muscular endurance

The swinging motion strengthens the body while also improving flexibility and control.

Handcrafted for Performance

At Tradifit.com, we proudly continue this tradition with high-quality craftsmanship.

Each Mudgar is:

• Handcrafted from premium hardwood
• Carefully shaped for perfect balance
• Smoothly finished for a comfortable grip
• Durable for long-term training

Available in weights ranging from 3 kg to 7 kg, our mudgars are suitable for beginners as well as experienced practitioners.

Train with Tradition

The Mudgar is more than a fitness tool. It is a symbol of strength, discipline, and heritage. It connects you to a training system that has been tested for generations.

Strong shoulders. Strong grip. Strong foundation.

Own a piece of history and take your strength training to the next level.